Being in the fitness industry for over 10 years Bryna Carracino, owner and head motivator has created the perfect full body program that cleanses and reinvigorates the mind, body and spirit through moving meditation a.k.a exercise. This 35 minute class is designed to rehabilitate the mind, body and spirit through mental training, the speed of music (BPM), higher intensity resistance training and animal/power yoga flow. This class is designed to push you outside of your comfort zone. Teach you positive internal dialogue. Lift you up psychologically and leave you feeling strong, empowered and recovered mind, body and spirit.
Purchases for REHAB classes and private training sessions ALL sales final.
12 hour window required for classes. 24 hr window required for private sessions.
If not given class and session will be redeemed.
Thanks for your understanding.
11AM REHAB conditioning
via live INSTAGRAM STORIES
11:30AM co-flow with Bryna
and a guest fitness professional
via live INSTAGRAM LIVE STORIES.
9:30AM REHAB core via private zoom meeting.
Email below for invite.
Suggest price $10/per class.
Paid via Venmo
Also offering REHAB corporate digital classes.
For Private &
Fill out this form with the subject line being ‘Private Training’
If you have any questions about my program please contact me.