THE WELLNESS EXPERIENCE with L+B

A weekend retreat in Woodstock, New York hosted at The Hotel Dylan with Bryna Carracino and Liz Wexler

May 3-May 5, 2019

Join us for three days of invigorating mind/body flows, delicious healthy eats, and beautiful surroundings

OUR PRACTICES:

REHAB:
Being in the fitness industry for over 10 years Bryna Carracino, owner and head motivator has created the perfect full body program that cleanses and reinvigorates the mind, body and spirit through moving meditation a.k.a exercise. This 35 minute class is designed to rehabilitate the mind, body and spirit through mental training, the speed of music (BPM), higher intensity resistance training and animal/power yoga flow. This class is designed to push you outside of your comfort zone. Teach you positive internal dialogue. Lift you up psychologically and leave you feeling strong, empowered and recovered mind, body and spirit.

YOGA NIDRA:
This ancient Yoga practice has been sworn by Yogis as their “secret weapon” to restoration. Yoga Nidra has been practiced for nearly 4,000 years to provide deep relaxation and to attain a highly meditative state. Rumor has it that 1 hour of Yoga Nidra has the same regenerative qualities at three hours of deep sleep.

ROCK YOUR ASANA:
We will breath, move and Vinyasa flow in this powerful Yoga class that highlights Asanas (Yoga poses) that are inspired by the music and creativity of historic Woodstock. Class will finish with deep relaxation and aromatherapy.

PEACE LOVE STAY:
THE HOTEL DYLAN – A MODERN BOUTIQUE HOTEL FILLED WITH TRUE BOHEMIAN SOPHISTICATION
WOODSTOCK, NEW YORK


The Hotel Dylan is the ideal setting for those seeking to unwind and explore the unparalleled, majestic offerings of the Hudson Valley. Located on Route 28, the gateway to Catskill Park, Hotel Dylan provides guests with instant access to one of the most notable small towns in North America—Woodstock, New York. For nearly a century, Woodstock has been beloved by artists, musicians, travelers, fishermen, hikers, and skiers.

Beautifully nestled at the base of Overlook Mountain, Woodstock is an active artists’ colony and the ultimate year-round family destination. The Hotel Dylan also proves a great base point to explore other neighboring towns, including Saugerties and Phoenicia where exceptional dining, inspiring arts, calming spas, nature trails, and swimming holes beckon travelers — all less than two hours from New York City.

All 22 rooms of the Hotel Dylan offer true bohemian sophistication. The talented husband-and-wife team, The Novogratz, paid meticulous attention to every detail, presenting an ambiance that parallels the easy, laid-back character of Woodstock and the locals who call it home. Each room is named after one of the rock n’ roll greats associated with the Woodstock Nation, and iconic artwork by Elliott Landy and Michael De Feo grace the walls.

AMENITIES:
Guests can grab a board game or a vinyl record at the front desk to take back to their room or feel free to cool off in our beautiful new gunite pool (available in season) that’s equipped with underwater speakers and surrounded by ample lounging chairs. Guest rooms overlook a central lawn with two fire pits, designed for spontaneous leisure. Our guests have full access to the well-equipped 28 West Gym, which is conveniently located right across the street.

Standard amenities include a coffee brewer, mini-refrigerator, cable TV, and free WiFi. Continental breakfast is served on weekends. Lunch and dinner menus at Santa Fe Woodstock, our on-premise restaurant and bar, entice with traditional and modern Mexican cuisine, made from scratch using the freshest ingredients.

See a full list of amenities here.

You can also follow The Hotel Dylan on Facebook and Instagram


INCLUDES:

2 nights at The Hotel Dylan, the following class flows, selected meals listed, mini-facials by Ducalm, a fun goodie bag of wellness surprises, and a digital photo album of the experience by fashion photographer James Lee Wall !

FRIDAY:
5pm REHAB with B
• Group Dinner at hotel
9pm Yoga Nidra Meditation with L


SATURDAY:
• Continental Breakfast at hotel
10am Rehab flow with B
4:30pm Rock your Asana with L

Mini facials with DUCALM. Danielle Pitts designed DUCALM Skincare as she craved high performingsolutions for common skincare needs to seamlessly fit into her busy life. Non-toxic and physician formulated, DUCALM is the ideal skincare solution for on-the-go, post workout and beyond.

Midday free time with suggested activities & Dinner on your own at the hotel or in town

SUNDAY:
• Coffee and light bites
9am Rehab w B. and Express Rock Your Asana flow with L.
12pm Group Brunch at Hotel restaurant


PRICES:

(All rooms have private bathrooms)
Single room with one King size bed
• One person occupancy = $875
• Double person occupancy in shared bed = $599 per person
• Double Occupancy room with two Queen size beds
two people and two queen beds = $725 per person
Triple Occupancy Suite with one King size bed and two twin beds
King size bed = $599
Twin size bed = $499 per person


PAYMENT and RESERVATIONS:

• $250 non refundable deposit due at time of reservation
• Full payment due by 4/15/19 and are non refundable

Please also email Rehabnewyorkcity@gmail.com with your full name, phone number, and room/bed option (including any roomate(s) name(s) if you are requesting to room together.


TRAVEL DIRECTIONS:

Directions by car to The Hotel Dylan

By Bus: Take the Trailways bus from Port Authority NYC to Woodstock, NY and 15min Uber/Lyft to the hotel :


Follow L+B at:

Bryna Carracino
@BfitNewYork
@Rehabnyc

Liz Wexler
Fitness-Theater-Education
@sassletic